Experimenting with different nutritional ideologies as well as supplementation theory over the past ten years has led me to the following baseline theory: your body is a chemistry set. There are many ways to get to a certain ‘compound’ if I may; however, each method comes along with its own set of parameters and reactions that you must experiment with...

Fast forward a few years - experimentation with Intermittent fasting led me to put some real research into insulinogenic effects of different types of food. I was sick of being hungry all day at work, and was looking to trade in my Michelin Certified Physique for that 8 pack. Lo and behold, Fats are not insulinogenic (I'll get into this in another article). Wait, so you are saying that I can eat fats to sustain energy without spiking my insulin, thus keeping my body in a fat burning zone while not breaking my “fast” and still perform in the gym? …LIGHTBULB.