• Home
  • About
  • Contact
Menu

AlphaNerd

Street Address
City, State, Zip
Phone Number
By nerds for nerds

Your Custom Text Here

AlphaNerd

  • Home
  • About
  • Contact

The Winter Reboot: Deload, Detox, and Indulge

November 17, 2015 Erik Till
AlphaNerd Winter Reboot

It’s again that time of year where the days are overcast and short while the nights are frigid and seem to begin even earlier than years past.  Many people look forward to the winters for the “cuddle weather” (Netflix and chill weather?), while others increase their calorie intake with reckless abandon in the name of “bulking season”.  The holidays bring more gatherings of family and friends, which in turn bring plenty of opportunities to binge eat (and drink), and it’s generally not on the healthiest of foods.  This could result in feelings of guilt, shame, and certainly bloatedness.  Long-term, it could also lead to breaking many good habits you formed over the year, sabotaging your nutrition, and derailing your path to any fitness goals previously set.  However, I use this time of year to allow my body to rest and recover while giving my mind a chance to relax and reset all the while enjoying the indulgences of the holidays (without feeling guilty about it), and being more ready than before to take my fitness to the next level come the new year.

Read more
In Fitness, Lifestyle, Nutrition Tags winter, netflix, bulking, bulking season, ancestral, nutrition, erik till, High Intensity Interval Training, bulletproof coffee, coffee, deload, detox, workout, routine, new year, holidays, christmas, thanksgiving, caffeine, supplements, vitamin d, vitamin c, magnesium, mct oil, krill oil, creatine, intermittent fasting, Erik Till
Comment

Articles by Category

  • Fitness (11)
  • Tech (11)
  • Nutrition (14)
  • Lifestyle (26)
  • Film (71)


Featured Articles

Featured
joker-poster.jpg
Film
Joker Review
Film
Film
Best Films of 2018
Film
Best Films of 2018
Film
Film
Dsdlbj3U4AAJoO7.jpg
Film
AQUAMAN Review
Film
Film
il_570xN.1534226589_7f1c.jpg
Film
Venom Review
Film
Film

Subscribe to AlphaNerd

Subscribe to receive updates and exclusive AlphaNerd content.

We respect your privacy and your time.  We believe in quality over quantity and will only send worthwhile content.  Your information will never be shared or sold, and we will never send you spam.

Thank you!

Archive by Month
  • April 2023
  • January 2023
  • March 2022
  • February 2020
  • September 2019
  • May 2019
  • April 2019
  • January 2019
  • December 2018
  • October 2018
  • August 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • November 2017
  • October 2017
  • September 2017
  • July 2017
  • June 2017
  • May 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • September 2016
  • August 2016
  • July 2016
  • May 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
Blog RSS

Copyright © 2014-2024 AlphaNerd. All Rights Reserved.
Articles and information on this website may not be copied, reprinted, or redistributed without written permission.
The statements made on this website have not been evaluated by the FDA (U.S. Food & Drug Administration). Any information published on AlphaNerd.co is for entertainment purposes and is not intended to diagnose, treat, cure, or prevent any disease. The information provided by this website is not a substitute for professional medical advice.