It’s again that time of year where the days are overcast and short while the nights are frigid and seem to begin even earlier than years past. Many people look forward to the winters for the “cuddle weather” (Netflix and chill weather?), while others increase their calorie intake with reckless abandon in the name of “bulking season”. The holidays bring more gatherings of family and friends, which in turn bring plenty of opportunities to binge eat (and drink), and it’s generally not on the healthiest of foods. This could result in feelings of guilt, shame, and certainly bloatedness. Long-term, it could also lead to breaking many good habits you formed over the year, sabotaging your nutrition, and derailing your path to any fitness goals previously set. However, I use this time of year to allow my body to rest and recover while giving my mind a chance to relax and reset all the while enjoying the indulgences of the holidays (without feeling guilty about it), and being more ready than before to take my fitness to the next level come the new year.
Read moreIt's Time to Cut the Cord on Cable
Did you know that the average American spends over 4 hours per day watching television?! That sounds crazy, but it's true - and what's more disturbing is that in a 65-year life (probably won't live much longer than that if you're sitting on your ass this much) that average person will have spent 9 solid years in front of their idiot box! To someone who spends an average of 4 hours per month watching TV (me), it's insanity...but there is some hope (kind of). Trends are showing that people are shifting their TV time to other forms of electronic devices and media (Facebook, YouTube, Hulu on iPhones, tablets, etc.), and this is especially true with younger audiences, according to Nielsen studies. There is more good news - we have more options than ever before with the rise of Netflix, HBO Go, and more. Are you ready (and able) to pull the plug on cable?
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