I’ve learned and grown more in 2015 than in any year prior and am truly grateful for all the experiences I've had. In some ways, I feel like I've evolved as a person more in this year than all prior years combined. I spent a lot of time on myself - reflecting, meditating, reading, writing, dreaming, planning, and executing. The year went by incredibly fast, but at the same time, I feel like I put so much into it and was able to get even more out of it. This is, without a doubt, the direct result of the habits I created based on the goals I set at the beginning of the year.
Read moreSleep Better Now (Part 4) - The Bedtime Ritual
Evenings and nights should be a time to relax, hang out with family or friends, indulge in a hobby or form of entertainment… Generally, just some time for yourself to unwind from the day. Just like my mornings, my nightly ritual takes up a set amount of time. This organized set of habits has enabled me to end my day strong, wind down completely, and fall asleep the moment my head hits the pillow...
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