About three years ago, I wrote a series of articles called Sleep Better Now that described how to get the best night's sleep possible. I just re-read these articles and almost every detail and habit I've explained is still being practiced by me to this day. Over three years, I have made some minor tweaks and improvements from trying new recommendations and based on what I've learned from my data. Those upgrades (new tools, tactics, and habits) are divulged here...
Read moreWhy I Stopped Writing and Why I'm Writing Now
Last week was the first I’ve written in nearly two years. Before that, I was writing pretty consistently, and then -- nothing. Why did I stop writing? Why am I shaking off the cobwebs and writing again now? Two main reasons: 1) I bumped it down on my priority list and 2) I allowed myself to use bullshit excuses for too long...
Read moreChange Your Life and the World with a Book (AlphaNerd Book Club Introduction)
Increasing the amount I read has had an incredibly profound impact on virtually every aspect of my life. From entrepreneurship and leadership to motivation and personal development to health and science, I have gained invaluable knowledge and years worth of wisdom through a relatively small investment of my time in these books. Furthermore, works of fiction and biographies stimulate the imagination and expand creativity and problem-solving skills. I wrote in my article on Implementing Small Habits to Create Big Change that the habit of reading daily has added more to my life and moved me closer towards reaching my goals than any other of the habits and routines I have. I generally strive to make the most out of my time by eliminating bad habits, minimizing frivolous activities, and maximizing the number of productive events in my schedule. Consuming books - either through reading or listening to an audiobook - is an extremely productive and rewarding activity that I find myself making more and more time for and continue to reap the benefits. I want to share this with you by not only providing motivation and strategies to read more, but also by distilling the information I have learned from my favorite, most life-changing books in a new series of AlphaNerd Book Club articles
Read moreImplementing Small Habits to Create Big Change
I’ve learned and grown more in 2015 than in any year prior and am truly grateful for all the experiences I've had. In some ways, I feel like I've evolved as a person more in this year than all prior years combined. I spent a lot of time on myself - reflecting, meditating, reading, writing, dreaming, planning, and executing. The year went by incredibly fast, but at the same time, I feel like I put so much into it and was able to get even more out of it. This is, without a doubt, the direct result of the habits I created based on the goals I set at the beginning of the year.
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