In the first part of this series of articles on sleep, I discussed the “team no sleep” culture, my own former bad sleep habits, the wonderful benefits of getting great sleep, and the dangers of not getting enough.  I also went into detail explaining my morning ritual and how it sets me up for not only a great day, but for an excellent night’s sleep.  In the second part of this series, I explained how significant of a role diet plays in sleep, what foods I consume for a great night’s sleep, the importance of a “caffeine curfew”, and the sleep aids I use to get the deepest, most restorative sleep of my life.  In this part of Sleep Better Now, I will introduce you to my “sleep sanctuary” and share with you what you need (and don't need) in your bedroom to get the best sleep ever.