Fats make you fat… the foundation of the nutritional advice over the last 50 years. Boy how they were wrong. An entire industry, founded on making low fat, “healthier” alternatives to already popular products, ironically causing an epidemic of obesity and type 2 diabetes. Marketing around health foods is hands down some of the most misleading propaganda being spewed in modern society. In my humble opinion, the misconception around dietary fat and its role in a healthy diet is the missing link to putting America back on track towards diminishing the wave of chronic disease that is plaguing the general public.
Read moreSleep Better Now (Part 2) - Nutrition and Sleep
Over time, I implemented good daily habits that contribute to getting a great night’s sleep and waking up feeling fully recharged. These habits start from the moment I wake up and continue throughout every part of the day. In Part 1, I discuss in detail my morning routine, how it sets me up to have an amazing day, and why it is the foundation to sleeping well that night. To very quickly recap: I am gently woken up by a Sleep Cycle alarm, then I stretch, drink water, journal, meditate, drink more water, drink coffee, read my daily affirmations, exercise, get some sunlight, and shower. In this article, I focus on diet, supplements, and more to help you get an amazing night of sleep...
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