About three years ago, I wrote a series of articles called Sleep Better Now that described how to get the best night's sleep possible. I just re-read these articles and almost every detail and habit I've explained is still being practiced by me to this day. Over three years, I have made some minor tweaks and improvements from trying new recommendations and based on what I've learned from my data. Those upgrades (new tools, tactics, and habits) are divulged here...
Read moreSleep Better Now (Part 2) - Nutrition and Sleep
Over time, I implemented good daily habits that contribute to getting a great night’s sleep and waking up feeling fully recharged. These habits start from the moment I wake up and continue throughout every part of the day. In Part 1, I discuss in detail my morning routine, how it sets me up to have an amazing day, and why it is the foundation to sleeping well that night. To very quickly recap: I am gently woken up by a Sleep Cycle alarm, then I stretch, drink water, journal, meditate, drink more water, drink coffee, read my daily affirmations, exercise, get some sunlight, and shower. In this article, I focus on diet, supplements, and more to help you get an amazing night of sleep...
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