Over time, I implemented good daily habits that contribute to getting a great night’s sleep and waking up feeling fully recharged.  These habits start from the moment I wake up and continue throughout every part of the day.  In Part 1, I discuss in detail my morning routine, how it sets me up to have an amazing day, and why it is the foundation to sleeping well that night.  To very quickly recap: I am gently woken up by a Sleep Cycle alarm, then I stretch, drink water, journal, meditate, drink more water, drink coffee, read my daily affirmations, exercise, get some sunlight, and shower.  In this article, I focus on diet, supplements, and more to help you get an amazing night of sleep...