About three years ago, I wrote a series of articles called Sleep Better Now that described how to get the best night's sleep possible. I just re-read these articles and almost every detail and habit I've explained is still being practiced by me to this day. Over three years, I have made some minor tweaks and improvements from trying new recommendations and based on what I've learned from my data. Those upgrades (new tools, tactics, and habits) are divulged here...
Read moreSleep Better Now (Part 3) - Your Sleep Sanctuary
In the first part of this series of articles on sleep, I discussed the “team no sleep” culture, my own former bad sleep habits, the wonderful benefits of getting great sleep, and the dangers of not getting enough. I also went into detail explaining my morning ritual and how it sets me up for not only a great day, but for an excellent night’s sleep. In the second part of this series, I explained how significant of a role diet plays in sleep, what foods I consume for a great night’s sleep, the importance of a “caffeine curfew”, and the sleep aids I use to get the deepest, most restorative sleep of my life. In this part of Sleep Better Now, I will introduce you to my “sleep sanctuary” and share with you what you need (and don't need) in your bedroom to get the best sleep ever.
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