First, the good news: 2015 was a fantastic year at the movies. There were great original stories, sequels done right, adaptations that match their source material, and more. But for every great movie, there are a ton of bad ones too. For those of you with short memories, 2015 was also when we watched Ed Helms (The Office, The Hangover) bathe in raw sewage, the Entourage crew prove their alpha-douche toxicity could not be contained to the small screen, and a recent Oscar winner giving such an over the top, hammy performance while at the same time wearing such a sparkly costume, that I reckon he’s been taking wardrobe inspiration from Jareth the Goblin King (if you haven’t seen Labyrinth, you really should).
Read moreDo Less (Working and Jerking), Get More with HIIT & Adaptive Resistance Training
I used to hit the gym pretty hard virtually every day. Unless you’re a competitive athlete or training for something specific, that’s just silly. Most of us aren’t in either of these camps. Not only is there a distinct point of diminishing returns (think bell curve), but research indicates that excess exercise negatively impacts longevity. That’s right – too much of a seemingly good thing isn’t best for the long haul. Minimum effective dose is what we’re talking about here...
Read moreThe Essential Podcast Guide for Health, Fitness, Science, and Lifestyle
Podcast content spans a wide range of topics including health & nutrition, bio-hacking, entrepreneurship, personal development, daily news, comedy, entertainment, music of virtually every genre, and much more. Podcasts are generally presented by a host who is an expert in his or her field and provides monthly, weekly, or even daily episodes that can be streamed, downloaded a la carte, or automatically pushed to your device(s) once you subscribe to them. The episode format varies widely from genre to genre, host to host, and even episode to episode. This variety is growing and is exactly why I consume so many podcasts regularly, and a big part of why their popularity is quickly rising.
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