In the first part of this series of articles on sleep, I discussed the “team no sleep” culture, my own former bad sleep habits, the wonderful benefits of getting great sleep, and the dangers of not getting enough. I also went into detail explaining my morning ritual and how it sets me up for not only a great day, but for an excellent night’s sleep. In the second part of this series, I explained how significant of a role diet plays in sleep, what foods I consume for a great night’s sleep, the importance of a “caffeine curfew”, and the sleep aids I use to get the deepest, most restorative sleep of my life. In this part of Sleep Better Now, I will introduce you to my “sleep sanctuary” and share with you what you need (and don't need) in your bedroom to get the best sleep ever.
Read moreSleep Better Now (Part 2) - Nutrition and Sleep
Over time, I implemented good daily habits that contribute to getting a great night’s sleep and waking up feeling fully recharged. These habits start from the moment I wake up and continue throughout every part of the day. In Part 1, I discuss in detail my morning routine, how it sets me up to have an amazing day, and why it is the foundation to sleeping well that night. To very quickly recap: I am gently woken up by a Sleep Cycle alarm, then I stretch, drink water, journal, meditate, drink more water, drink coffee, read my daily affirmations, exercise, get some sunlight, and shower. In this article, I focus on diet, supplements, and more to help you get an amazing night of sleep...
Read moreForget the 'New Year' Resolution. Make a 'New You' Resolution.
Mind what you have learned. Save you it can.
No matter what your New Year’s resolutions or life goals are (or even your to-do list for today), living healthier will make it much easier to accomplish them all - long-term, short-term, and anywhere in between. I have found that by being healthier, my other goals seemingly accomplish themselves. An important realization I made somewhat recently is that being physically and mentally/emotionally healthy are different sides of the same coin. Improving one side will positively and proportionately impact the other...
Read moreTen Life Lessons from an Atypical Transient
Jordan and Tim Ferriss (Best-selling author of The Four Hour Workweek)
“Progress is impossible without change and those who cannot change their minds cannot change anything.” -George Bernard Shaw
Change is THE fundamental driver of progress. A truly balanced, fulfilled existence involves consistent, healthy change. But we’re really convincing with our excuses. They usually start with, “I can’t because [fill in the blank].” No. You can. You just won’t. We also like to benchmark ourselves according to the masses. What a ridiculous phenomenon. Why would you want to be just above average?
Read moreI Think, Therefore I Am...an AlphaNerd
Health. Technology. Culture. Optimized.
AlphaNerd is an interactive community that shares intelligent strategies, systems, and stories with the purpose of helping others improve their lives in an entertaining and enlightening way. Content highlights topics ranging from health, fitness, nutrition, bio-hacking, technology, science, entertainment, and culture. AlphaNerd is based on the vision that anyone is capable of upgrading their life, accelerating their evolution, and writing their own destiny. Our mission is to provide tools to help others achieve those goals.
Read moreHoliday Gift Ideas for Every Fitness Nerd
As an AlphaNerd - and more specifically, a fitness and health nerd - I am constantly looking for new technologies and gadgets to improve my workouts, nutrition, and overall health and sense of well-being. With technologies such as wearables and wireless gear becoming smaller and more affordable, many consumers becoming more health-conscious, and companies big and small competing over this growing market, there is plenty of new fitness tech to get your hands on (or your ears, chest, food, etc). With the holiday season upon us, you might be searching for the perfect gift for the fitness nerd in your life. Or perhaps you have a New Year's resolution in mind and want a little help. Either way, getting one of these goodies will be sure to put a smile on the face of anyone looking to improve their fitness and health.
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